The past 7 months have been really eye-opening for me. In May of 2018, after spe…

The past 7 months have been really eye-opening for me. In May of 2018, after spending the past 33 years of my life trying to get bigger… I decided to go in the other direction: I was going to make a concerted effort to get as lean as possible while still having a life. After 6 weeks of very focused effort (counting calories) and seeing NO progress, I made a few key adjustments. Since then, I've lost 22 pounds AND hit strength training personal bests: Sure, we've featured success stories from peo

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